Class Schedule
Our intention is to accommodate all levels of training, from the novice who wants a fitness program, to the seasoned amateur or professional who wants to be best prepared to meet the arduous demands of competition. Whether you want to compete, spar recreationally, or just work out, we provide a clean, well equipped environment and knowledgeable, fight-experienced staff to help you accomplish your goal.
MONDAY 6:45 AM
Boxing
All levels welcome
MONDAY 12:00 PM
Kickboxing
All levels welcome
MONDAY 5:15 PM
Kickboxing
All levels welcome
MONDAY 6:15 PM
Boxing
Heavy Bag Hell
TUESDAY NOON
Boxing
All levels welcome
TUESDAY 5:15 PM
Kickboxing
All levels welcome
TUESDAY 6:15 PM
Boxing
All levels welcome
WEDNESDAY 6:45 AM
Boxing
All levels welcome
WEDNESDAY 12:00 PM
Kickboxing
All levels welcome
WEDNESDAY 5:15 PM
Kickboxing
All levels welcome
WEDNESDAY 6:15 PM
Boxing
All levels welcome
THURSDAY NOON
Boxing
All levels welcome
THURSDAY 5:15 PM
Kickboxing
All levels welcome
THURSDAY 6:15 PM
Boxing
All levels welcome
FRIDAY 6:45 AM
Boxing
All levels welcome
FRIDAY 12:00 PM
Kickboxing
All levels welcome
FRIDAY 5:15 PM
Boxing
All levels welcome
FRIDAY 6:15 PM
Sparring
Intermediate to Advanced
SATURDAY 9:30 AM
Boxing: Mitt Work
Some experience required
SUNDAY 9:30 AM
Strength and Conditioning
All levels welcome, beginners encouraged